LYMPHATIC BODY ROLL MASSAGE
LYMPHATIC BODY ROLL MASSAGE
Roll into your full potential
Embod East Brisbane stands at the forefront of the wellness industry by utilising advanced roller technology and innovative lymphatic massage methods. Our unique, stationary, touch-free workouts are designed to optimise your well-being by providing powerful and restorative lymphatic massages. These messages not only alleviate muscle tension and stress but also facilitate the removal of toxins and reduce the appearance of cellulite, leading to a healthier, more toned physique.
In addition to these primary benefits, our clients consistently experience many other exceptional advantages, such as improved circulation, enhanced immune system function, and increased relaxation. Our experienced and attentive staff guarantees a secure, enjoyable, and cozy experience during your session. At Embod East Brisbane, we strive to accommodate your preferences, whether you wish to unwind and savor some solitude by listening to a meditation or your favorite playlist through headphones, or engage in a meaningful conversation about life. We are here to cater to your individual needs and preferences.
Benefits
- Immune System Support: “Strengthen your body’s natural defenses, enhancing your immune response and resilience against illness.”
- Faster Recovery from Exercise: “Accelerate your post-workout recovery, reducing muscle soreness and fatigue for quicker return to peak performance.”
- Improved Skin Elasticity: “Revitalize your skin’s firmness and elasticity, promoting a youthful and healthy glow from within.”
- Enhanced Nutrient Absorption: “Optimize the absorption of vital nutrients, supporting your body’s health and energy levels.”
- Reduction in Swelling and Inflammation: “Diminish inflammation and swelling, offering relief and comfort from various conditions.”
- Boosted Metabolism: “Elevate your metabolic rate, aiding in more effective weight management and energy production.”
- Increased Lymph Flow: “Promote a more efficient lymph flow, crucial for removing waste and toxins from bodily tissues.”
- Stress Hormone Regulation: “Help regulate stress hormones like cortisol, fostering better stress management and mental clarity.”
- Improved Digestive Health: “Support digestive system health, potentially easing discomfort and improving gut function.”
- Enhanced Sleep Quality: “Contribute to a more restful and rejuvenating sleep, essential for overall health and wellness.”
Frequently Asked Questions
Learn more about the frequently asked questions about our body roll massage service and machine.
Body Roll Massage is an effective lymphatic drainage therapy that not only relieves muscle tension but also helps flush out toxins that your body doesn’t need. This type of massage is beneficial for reducing cellulite, toning the body, and firming the skin, making it an excellent choice for improving overall physical wellness and appearance.
To achieve the best results, we recommend starting with a series of 10 sessions. Initially, these should be scheduled 2-3 times per week, with each session lasting 45 minutes. After completing the initial series, we advise continuing with a weekly session to maintain and enhance the results over time.
Our Body Roll Lymphatic Drainage Massage is designed to support and enhance the natural functions of the lymphatic system. It helps in losing inches by detoxifying the body, reducing cellulite, and easing muscle tension, particularly after intense physical activity. When paired with consistent physical training and good dietary habits, the benefits can significantly enhance your fitness and health regimen.
Each session is carefully structured to last 45 minutes. During this time, participants undergo a sequence of fifteen 3-minute exercises, each targeting specific areas and muscle groups. This strategic approach ensures comprehensive coverage and maximises the efficiency of the lymphatic drainage process.
To ensure comfort and safety during your massage, please wear fitted gym clothing that does not have zippers or buttons. Socks are required. We recommend that men wear long workout pants and a T-shirt, while women should opt for long leggings and a form-fitting T-shirt. All jewellery should be removed before the session to avoid any accidents.
Body Roll Massage is more intense than regular massages and typically not recommended for pregnant or breastfeeding women due to the strong effects it can have, including the mobilisation of toxins which may affect breast milk. We highly recommend consulting with your healthcare provider to determine if this massage is safe for you during these periods.
Yes, sharing a Body Roll Massage session with a friend, colleague, or family member can be a fun and rewarding experience. If you would like side-by-side machines, please book two sessions at the same time. We will arrange for both of you to be placed in adjacent rooms with curtain dividers opened, allowing you to enjoy the experience together.
Keeping hydrated is essential during the lymphatic drainage process as it activates the lymph system, which relies on fluid movement within the body. Adequate water consumption before, during, and after your session helps facilitate the detoxification process and prevents dehydration. Water is available for purchase in our studio to ensure you stay well-hydrated.
Certainly! Owning a Body Roll Massage machine allows you the convenience and privacy of enjoying the benefits of lymphatic drainage massage in your own home. For more information on purchasing a machine, please click here.