Weekly Wellness Flows
A 60-minute small-group wellness experience to slow down, reset, and reconnect with your body. Body roll. Compression. LED. All in one calm, low-lit room.
Your weekly reset, all in one hour.
Stressed. Sluggish. Puffy. Or just not quite like yourself. We get it.
That’s exactly why we created Wellness Flows. A 60-minute guided wellness experience designed to help you slow down, reset your nervous system, support circulation, and leave feeling lighter, calmer, and more recharged.
Think of it like a Pilates session, but for recovery, relaxation, and whole-body wellbeing.
An hour designed to help you feel like yourself again.
Relaxation and stress relief
Take a pause from your busy week and give your body permission to slow down.
Recovery and circulation
Compression boots and gentle lymphatic-style techniques help encourage healthy blood flow and post-workout recovery.
A lighter, less puffy feeling
Support your body’s natural lymphatic flow and leave feeling refreshed from head to toe.
Muscle ease and restoration
Perfect after training, long days on your feet, travel, or simply feeling run down.
Energy and mood support
LED and infrared therapy create a calming, restorative environment designed to help you feel more balanced.
A small, quiet group of eight
Never more. The room stays calm and uncrowded so every Wellness Flow feels personal and unhurried.
One calm, low-lit space.
Soft music plays throughout. Four modalities, an unhurried pace, each one inviting you a little deeper into stillness as the hour goes on.
No sweat, no pressure, no performance. Just rest, recovery, and reset.
Come as you are. Leave feeling lighter, calmer, and more like yourself.
Move through four modalities at your own pace.
Body roll
Lymphatic-style rollers to help encourage circulation and a lighter, less puffy feeling.
Compression
Recovery boots that support healthy blood flow and ease tired muscles after the week.
LED
Warm LED and infrared light. Skin and muscles feel held, your mood softens, energy returns.
Eyes-closed profile, candle, or hands resting in lap
Meditation
A few quiet minutes of guided stillness. Where the hour lands and your nervous system gets to catch up.
Pick your evening.
One ticket, one seat, one Wellness Flow. Pick the date that fits your week. No packs, no memberships, no recurring charges.
Come hydrated, comfortable, and ready to relax.
We recommend wearing firm-fitting clothing so you can move easily through each treatment, but most importantly, wear whatever makes you feel comfortable. Activewear or fitted layers are perfect.
For best results, please drink plenty of water before and after your session to support your recovery and leave feeling refreshed.
- Arrive 10 minutes early so we can settle you in.
- Wear firm-fitting clothing. Activewear is ideal.
- Bring a water bottle. Hydration matters before and after.
- Leave your phone in the cubby. The room is for you.
A few quiet questions, answered.
Do I need any experience with recovery treatments?
Not at all. Wellness Flows is designed for everyone, whether you’ve never tried lymphatic body roll before or you come every week. Your guide walks you through each modality so you always know what to do next.
What should I wear?
Firm-fitting clothing works best so you can move easily between treatments. Activewear or fitted layers are perfect. Wear whatever makes you feel comfortable.
How many people will be in the room?
A small group of eight, always. We keep the room calm and uncrowded so every Wellness Flow feels personal and unhurried.
What if I can’t make my session?
Wellness Flow tickets are limited-capacity event tickets, so they are non-refundable. We recommend booking a date you are confident you can attend.
Can I come if I’m pregnant or recovering from surgery?
Please contact us at hello@embod.com.au before booking so we can talk through what’s right for you. Wellness Flows is a recovery and wellbeing experience, not a medical treatment.
Where are you?
Embod East Brisbane, 8/45 Wellington Road, East Brisbane QLD 4169. Off-street parking is available.
Your body does so much for you. This is your hour to give back.
One ticket, one seat in one Wellness Flow. Eight guests, never more. Pick the evening that fits your week and we’ll save your spot in the quiet room.
Reserve your spot · $59Wellness Flows is a recovery and wellbeing experience, not a medical treatment. If you are pregnant, recovering from surgery, or have a medical condition, please contact us before booking.